![]() Other parameters, such as sleep latency, total sleep time, and sleep efficiency, were unchanged when the researchers compared them with a placebo.Ī small 2018 study with just eight participants showed that cherry juice increased sleep time and sleep efficiency. The study participants showed a reduction in the severity of insomnia when the researchers calculated the minutes awake after sleep onset. In an older 2010 study, researchers associated a tart cherry juice blend with a statistically significant improvement in sleep. In this article, we discuss 10 drinks and beverages to help people sleep. Best magnolia bark tea: TerraVita Magnolia Bark Tea.Best cherry juice: Whole Foods Market Organic Tart Cherry Juice.Best decaf green tea: The Republic of Tea Daily Green Tea.Best passionflower tea: Buddha Teas Organic Passion Flower Tea.Best lavender tea: Yogi Honey Lavender Stress Relief Tea.Best for a pure lemon balm tea blend: Traditional Medicinals Organic Lemon Balm Tea.Best pure valerian tea: Buddha Teas Organic Valerian Root Tea.Best valerian tea blend: Traditional Medicinals Organic Nighty Night Tea Extra Valerian.Best chamomile tea: Celestial Seasonings Chamomile Tea.A quick look at the 9 best drinks for sleep Ī person should only buy products that clearly list the ingredients and serving suggestions on the packaging and avoid companies that make unsupported health claims about their products. This means they may not be Food and Drug Administration (FDA). ![]() ![]() Some teas are classified as herbal supplements. ![]()
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