It’s actually an old building restored into an exquisite, quaint pastry flagship store! We were quite confused when our driver said we are going to “宫原眼科” because “眼科” actually means an optical shop. What can we say? If there’s only one place you have to go in Taichung, it got to be this. What is highly recommended is to plan your itinerary such that you’ll arrive from 5pm onwards so you can soak in the gorgeous sparkling sunset as it reflects off the waves. Just look at that view!īe warned that the wind can get really strong so skirts and caps are really not encouraged. When we got here, we were so relieved that we didn’t allow ourselves to laze the day away because this place is absolutely beautiful. 30號, Siwei Street, West District, Taichung City, Taiwan 403 While they have a seating area for you to rest your feet and have your lunch, we ordered our drinks for takeaway because it’s the perfect companion for a long drive too! Anyway, they have a lot of branches across Taichung but of course, we went to the original store for that extra old-school flavour □Īddress: No. You may not know this but apparently Bubble Tea originated from Taichung, and Chun Shui Tang is THE originator! Therefore, if you are a bubble tea fan, you definitely must give their bubble tea a try! If you are serious about the ‘tea flavour’ in your bubble tea, you’ll be happy to know that on top of crazy chewy pearls, their milk tea is really fragrant and you can taste the quality of the ingredients in just a few sips!. We then booked a cab (just ask the cab drivers, they all have a daily 包车 rate) and think we may have accidentally stumbled on an awesome 1-day Taichung itinerary? Here’s what to do when you only have 1 day (or less) in Taichung #1. Apart from Fengjia market, it was a “free and easy” day trip but to be honest, it got a bit aimless after a while. In two different studies, people who sat or walked more upright during the experiments had a more positive outlook afterward than those who slouched while sitting or walking.Taichung (台中) was our pit-stop before we took the train to Alishan so the complacent us didn’t really plan an itinerary per se. Not only does this integration improve your ability to move without pain, but it also affects your mental health. But when you straighten your back, roll your shoulders back and down, and open your chest, you breathe more deeply and efficiently. When you walk or sit with your shoulders rounded and your torso hunched over, it is hard to take deep breaths. Improved posture provides tai chi benefits that extend well beyond your class. The result is less stress and load on your joints and better balance. You move more efficiently-not just during your tai chi practice, but throughout your day. Instead, tai chi integrates the upper body with the lower body, the right side with the left side, and the extremities with the core.Īlignment and posture are part of this structural integration, and tai chi trains you to find alignments that are safe and unstrained, allowing you to perform graceful movements. As a result, when practicing tai chi, you won't do one exercise for your biceps and another for your glutes. Tai chi looks at the body as an interconnected system, not as a collection of individual parts. Here's a summary of one of the active ingredients of tai chi. While different styles of tai chi emphasize different ingredients, these therapeutic factors are interwoven and synergistic. Wayne formulated the idea of the "eight active ingredients" of tai chi, which he and his colleagues now use as a conceptual framework to help evaluate the clinical benefits of tai chi, explore the underlying mechanisms that produce these effects, and shape the way tai chi is taught to participants in clinical trials (and to teachers). Whereas most drugs have a single active ingredient, he observed that tai chi was more like a multidrug combination that uses different components to produce a variety of effects. When Peter Wayne, medical editor of Introduction to Tai Chi from Harvard Medical School, began conducting scientific studies on the health benefits of tai chi, he began noticing that tai chi works in a variety of ways, not just one.
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